fitness

May update

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Happy Tuesday everyone!

Just wanted to update you guys with a quick post. I’ve been working on a lot of project recently and have been behind on uploading them to my designs and photography pages.

The projects have varied from graphic design, photography shoots and a lot of video projects including:

The Creative Vlog

Alondrita’s Fitness (My fitness vlog)

The solo purpose of these vlogs are to document my journey as a designer as well as my fitness transformation. Please subscribe to either or both of my channels. Thank you in advance 🙂

I hope you all have a blessed day. Now let’s go out there and get creative!

Connect with me!

Twitter #AL_Designs  #AskAlondraLopez  #TheCreativeVlog

Instagram

Facebook

LinkdIn

Flickr

email

YouTube

Best Regards,

A.L. Designs

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You need targets, a reason and goals.

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If you are not expanding you are contracting. You need targets, a reason and goals.

Wise words right there. I agree that we all need a reason to make our life worthwhile.

We need a reason to wake up every morning and make some kind of impact on this world and those around us even if it’s a small contribution.

Targets are very important. This year I’ve been very disciplined on writing down my longer term goals twice a day. But it’s not just about writing them down, its about taking action towards achieving them that makes all the difference.

On Sunday nights, I will write down the goals I have for the week, I also review the goals I had for the previous week. I will write down goals completed and goals failed on the same sheet and right under that I will write next week’s goals Monday – Sunday. I also have daily goals that I write down and start checking them off as I complete them.

You should have different targets and goals for all areas of your life, right now my 2 main categories are health and fitness and career advancements.

You can’t always achieve everything you write down, but its way better to over commit and deliver than it is to under commit and waste your time.

I suggest you buy a notebook and start writing down what is important to you, and take action towards expanding your current situation.

Have a blessed day guys and lets go out there and get creative.

Lets connect!

Twitter (#AL_Designs  #AskAlondraLopez  #TheCreativeVlog)

Instagram

Facebook

LinkdIn

Flickr

email

Best Regards,

A.L. Designs

Express gratitude even for your difficulties!

Today express gratitude even for your difficulties.

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We can’t just live life expressing gratitude for only the positive, because our difficulties, challenges and set backs are the lessons we learn from that will help us improve and grow. When we conquer our difficulties, we become stronger!

This is a reminder that things do get better. You might be experiencing a rough day, week or month, but just keep in mind that you will overcome your difficulties you just need to be patient.

Your difficulties will make you grow as a person and please always remember that there is light at the end of each tunnel.

I have difficulties all the time! When I get a designer’s block and have no ideas coming in, I  gets frustrated. I use this difficulty to motivate me to look around at my current surroundings and slowly but surely ideas start to flood my brain and I am able to design something great!

I experience difficulties with my body all the time. Currently I have a bad back that has limited me in my workouts but I’ve found ways around it. I do exercises that are good for my back and that don’t put too much pressure on it. I know that the pain won’t last forever and when I do get better I can increase my workout intensity. When that time comes my back will be stronger and it will be less prone to future injuries.

Express gratitude daily for everything life throws at you. If you are having a bad day and want to talk feel free to reach out to me on:

Twitter

Instagram

Facebook

or email

I am here to listen and help if I can!

Have a blessed day and lets go out and get creative!

Best Regards,

A.L. Designs

#AL_Designs