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You need targets, a reason and goals.

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If you are not expanding you are contracting. You need targets, a reason and goals.

Wise words right there. I agree that we all need a reason to make our life worthwhile.

We need a reason to wake up every morning and make some kind of impact on this world and those around us even if it’s a small contribution.

Targets are very important. This year I’ve been very disciplined on writing down my longer term goals twice a day. But it’s not just about writing them down, its about taking action towards achieving them that makes all the difference.

On Sunday nights, I will write down the goals I have for the week, I also review the goals I had for the previous week. I will write down goals completed and goals failed on the same sheet and right under that I will write next week’s goals Monday – Sunday. I also have daily goals that I write down and start checking them off as I complete them.

You should have different targets and goals for all areas of your life, right now my 2 main categories are health and fitness and career advancements.

You can’t always achieve everything you write down, but its way better to over commit and deliver than it is to under commit and waste your time.

I suggest you buy a notebook and start writing down what is important to you, and take action towards expanding your current situation.

Have a blessed day guys and lets go out there and get creative.

For further information please feel free to contact me!

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Best Regards,

Alondra Lopez

 

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Express gratitude even for your difficulties!

Today express gratitude even for your difficulties.

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We can’t just live life expressing gratitude for only the positive, because our difficulties, challenges and set backs are the lessons we learn from that will help us improve and grow. When we conquer our difficulties, we become stronger!

This is a reminder that things do get better. You might be experiencing a rough day, week or month, but just keep in mind that you will overcome your difficulties you just need to be patient.

Your difficulties will make you grow as a person and please always remember that there is light at the end of each tunnel.

I have difficulties all the time! When I get a designer’s block and have no ideas coming in, I  gets frustrated. I use this difficulty to motivate me to look around at my current surroundings and slowly but surely ideas start to flood my brain and I am able to design something great!

I experience difficulties with my body all the time. Currently I have a bad back that has limited me in my workouts but I’ve found ways around it. I do exercises that are good for my back and that don’t put too much pressure on it. I know that the pain won’t last forever and when I do get better I can increase my workout intensity. When that time comes my back will be stronger and it will be less prone to future injuries.

Express gratitude daily for everything life throws at you. If you are having a bad day and want to talk feel free to reach out to me on:

For further information please feel free to contact me!

Twitter   |  Instagram   |   LinkedIn

Best Regards,

Alondra Lopez